We are halfway through the year (if you can believe it!), and whether you’re trying to recommit or double down on your fitness goals, we have someone in mind. Mike Dewar is a local Cincinnati strongman who specializes in Olympic Weightlifting and Functional Fitness. He’s the owner of J2Fit Strength and Conditioning gym as well […]
Sleepy Bee Cafe interviews Cincinnati fitness professionals about their health and wellness philosophies, including their favorite meal at Sleepy Bee!
Sarah Jenkins and Patrick Heringer are the real deal – fitness leaders in the community and true Sleepy Bee fans. 💛🐝 They’ve quickly become some of our fav downtown Bee regulars, dropping by to fuel up after a killer workout at their gym just down the way on 4th street – CrossFit 513 United. So we’re excited to […]